Les Mills Pump – Now Available for at Home Training

I have to admit, I’m probably one of the few who had never heard of a Les Mills Body Pump classes. Having been out of the athletic club scene for a while, I didn’t realize this is the most legit training class being taught in gyms around the world. 14,000 clubs in 80 countries teach this program to an audience of 3 million people a week. Apparently Les Mills is a superstar in the fitness world.

The Body Pump classes are designed to give you a total body workout using barbells for 55 minutes a class. It is led by highly qualified instructors and part of the magic is the music. It incorporates current hit music into the program and each song focuses on a body part. A change in song means a change in muscle group focus. This is a great method of keeping you excited and distracted from the hard work you are doing. As one trainer puts it – “A False Perception of Exhaustion”. Your mind doesn’t realize the fatigue due to the music and constant motivation.

A key component to these workouts is called The REP EFFECT™. This training uses light to moderate weight at high repetitions. The results are that you do over 800 reps in 55 minutes. That number breaks down into 80-100 reps per body part. The REP EFFECT™ will give you lean strong muscles and also increase muscle endurance.

Beachbody has partnered with Les Mills to bring the Body Pump classes to your home. Starting December 21st, you will be able to order Les Mills Pump from BeachBody. The program will incorporate the elements of the Body Pump classes while allowing you to work out at home. It is designed to give you lean sculpted muscles in 90 days. The ‘Pump’ or weight training days are 3 days a week and the remaining 3 days are filled with core, abdominal and yoga exercises. The mix of DVD’s is taught by 14 certified Les Mills instructors from around the world to keep it fresh and exciting.

There are 2 packages available –

Les Mills Pump Base Kit – $165.85
• 7 DVDs
• Lean, Strong, & Unstoppable Fitness Guide
• Get Lean Nutrition Guide
• Barbell that breaks down for easy storage
• Barbell safety clips (holds the weights on)
• Two 5-lb. and two 10-lb. weighted plates
• Workout calendar
• 2 bonus workouts
• Free bonus workout only available at Team Beachbody

Les Mills Pump Deluxe Kit – $305.85
• Everything in the Pump Base kit
• 3 additional cardio workouts
• 2 additional 5 pound weights
• Height-adjustable Step. Convenient to use as a weight bench, for cardio-conditioning, and platform for sculpting exercises

Utilizing the Rep Effect in Les Mills Pump, it has been clinically tested that you can burn up to 1000 calories an hour. Plus you will continue to burn fat for 24-48 hours after your workout. Below is a description of the DVD’s in the basic kit.
As intense as these workouts are, they are for everyone. There are weight modifications for a variety of experience levels and you can go at your own pace. It is also designed as a standalone program or you can incorporate another Beachbody cardio based program into it.

It’s very exciting that Beachbody – the number one leader in home based fitness programs has partnered with Les Mills the worldwide leader in gym programs to launch this package. I can’t think of a better way to start 2012 than to “Pump” away the pounds from the year before. Let’s commit to be fit this coming year.

Order the Base Kit Here to Receive Your Free Bonus Workout! 

Order the Deluxe Kit Here to Receive Your Free Bonus Workout!

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  1. [...] version of this called LES MILLS PUMP which is a home based version of the program. You can read my review here to get a better understanding of the concept and [...]

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