Tai Cheng – The New Tai Chi Workout from Beachbody

Tai Cheng is a new program developed by Dr. Mark Cheng that is now available from Beachbody.  Dr. Cheng is blending the traditional martial arts of Tai Chi with the benefits of modern sports medicine.

The program will focus on 18 movements taught in an expanded format.

 

The benefits of these 18 movements are –

  • Less Stress
  • Improvement in your Posture
  • Increased Endurance
  • Increased Strength
  • Increased Mobility with Better Coordination
  • Safer Core Actuation

Past Beachbody programs have concentrated on increasing your rep count, number of sets, strength or endurance. With Tai Cheng the key is functionality and quality of movement. Movement quality leads to less pain, which makes your movement effortless and more controlled. This disciplined approach to movement will help you avoid injuries.

This program is designed for all ages and fitness levels. It will help an athlete improve the quality and focus of their movements. It will also help mature people move more efficiently and avoid injury.

With Tai Cheng you will – Look Good, Move Well, Feel Good and Function Better!

Buy Tai Cheng Now!

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